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Butternut Squash Goat Cheese Barley Recipe

Looking for an easy butternut squash goat cheese barley recipe? Learn how to make butternut squash goat cheese barley using healthy ingredients.


Submitted by newing5

Makes 2 servings



butternut squash and cheese barely

Recipe Ingredients for butternut squash goat cheese barley

1 tbsp. olive oil
1/2 large onion, chopped
1/4 cup butternut squash, peeled and cubed
325 ml beef stock
3/4 cup mushroom
100 g pearled barley
2 cups spinach
60 g goat cheese

Recipe Directions for butternut squash goat cheese barley

  1. Heat the oil in a deep pan, then add the onion and sauté for 4-5 minutes until slightly softened. Add the squash and continue cooking for 4-5 minutes until it starts to color.

  2. Add two-thirds of the stock, then cover and simmer for about 10 minutes until the squash starts to soften. Stir in the barley and mushrooms and continue to simmer gently for about 15 minutes. When the liquid has been absorbed, add the remaining stock. Stir occasionally until the barley is tender and the liquid is almost absorbed.

  3. Remove from the heat and stir in the spinach, cover and allow it to cook in the residual heat.

  4. Stir in goat cheese until fully incorporated.

  5. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 362.8g
Amount Per Serving
Calories
418
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
673mg
28%
Potassium
611mg
17%
Total Carbohydrates
47.1g
16%
Dietary Fiber
9.7g
39%
Sugars
3.6g
Protein
18.3g
Vitamin A 104% Vitamin C 26%
Calcium 34% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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