Butternut Squash Fries Recipe

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Looking for an easy Butternut Squash Fries recipe? Learn how to make Butternut Squash Fries using healthy ingredients.


Submitted by ejannharris

Makes 2 servings



If you like, serve with ketchup for dipping. Enjoy!

Recipe Ingredients for Butternut Squash Fries

12 oz Squash, Winter, Butternut
120 sec spray Cooking Spray
28 4/5 grams Seasoned Salt

Recipe Directions for Butternut Squash Fries

  1. Preheat oven to 425 degrees.

  2. Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.

  3. Using a crinkle cutter or a knife, carefully cut squash into spears/French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.

  4. Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and then place spears flat on it.

  5. Bake in the oven for 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 256.5g
Amount Per Serving
Calories
77
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4567mg
190%
Potassium
599mg
17%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.4g
14%
Sugars
3.7g
Protein
1.7g
Vitamin A 362% Vitamin C 60%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sodium
  • High in sugar
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