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Butternut Squash Dinner Recipe

Looking for an easy Butternut squash dinner recipe? Learn how to make Butternut squash dinner using healthy ingredients.


Submitted by glurenz

Makes 1 serving



Butternut squash and hamburger mix

Recipe Ingredients for Butternut squash dinner

1/4 lb hamburger
1/4 cup peppers
1/8 cup onions
1/4 cup cream of chicken soup
1/2 squash

Recipe Directions for Butternut squash dinner

  1. brown hamburger with onions and peppers

  2. stir in mushroom soup

  3. steam squash

  4. spoon hamburger mixture into squash and serve

Categories

Main Dish

Nutrition Facts
Serving Size 298.1g
Amount Per Serving
Calories
296
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.5g
22%
Trans Fat
0.1g
Cholesterol
91mg
30%
Sodium
499mg
21%
Potassium
824mg
24%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.8g
15%
Sugars
2.7g
Protein
33.7g
Vitamin A 7% Vitamin C 33%
Calcium 8% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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