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Butternut Squash "Coquettes" Recipe

Looking for an easy Butternut Squash "Coquettes" recipe? Learn how to make Butternut Squash "Coquettes" using healthy ingredients.


Submitted by paperbackrider

Makes 2 servings



I made this up myself! Based on coquette recipes i have had in the past. I will modify it the next time I make it to include honey and egg whites in mashed butternut and then form into balls AND i will season the flour

Recipe Ingredients for Butternut Squash "Coquettes"

1 1/2 oz. egg whites
1 3/4 c. corn flakes
1/4 c. flour
7 g. hazelnuts
1 tsp. brown sugar
1 tsp. allspice
1 cup butternut squash, cooked, baked,
10 sprays PAM

Recipe Directions for Butternut Squash "Coquettes"

  1. preheat oven to 400 degrees

  2. spray a baking pan/sheet with PAM

  3. on one plate put flour (season it--this recipe doesn't account for that seasoning)

  4. grind corn flakes and season with allspice and a brown sugar

  5. put that on another plate

  6. put egg white into a bowl

  7. coat the butternut in flour (lightly)

  8. dip in egg white

  9. dip in corn flakes

  10. redip in egg white

  11. redip in corn flakes

  12. put in pan

  13. Bake for 6 minutes, turn

  14. bake for 6 minutes more

  15. turn

  16. bake for another 5 minutes or so

Categories

Vegetables, Side Dish, American-Southern

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
243
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
272mg
11%
Potassium
362mg
10%
Total Carbohydrates
44.2g
15%
Dietary Fiber
3.4g
14%
Sugars
4.9g
Protein
6.8g
Vitamin A 162% Vitamin C 25%
Calcium 5% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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