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Butternut Squash and Coconut Soup Recipe

Looking for an easy butternut squash and coconut soup recipe? Learn how to make butternut squash and coconut soup using healthy ingredients.


Submitted by roo_the_roo

Makes 6 servings



Great fresh tasting soup - from epicurious.com

Recipe Ingredients for butternut squash and coconut soup

2 tablespoons olive oil
1 medium onion, coarsely chopped
1/4 cup cilantro
2 garlic cloves, coarsely chopped
2 lb butternut squash
4 cups water
14 ounces light coconut milk
3 ears of corn
2 teaspoons salt
1/4 teaspoon cayenne
4 1/2 teaspoons lime juice
1/4 teaspoon salt
1/2 t sugar
2 tablespoons olive oil
2 tablespoons cilantro
1 tablespoon shallot

Recipe Directions for butternut squash and coconut soup

go to www.epicuious.com and search for calabaza, corn and coconut soup
Categories

Soup

Nutrition Facts
Serving Size 449.4g
Amount Per Serving
Calories
242
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
904mg
38%
Potassium
680mg
19%
Total Carbohydrates
28.8g
10%
Dietary Fiber
4.4g
18%
Sugars
6.8g
Protein
3.0g
Vitamin A 325% Vitamin C 63%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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