Butternut Squash and Cococut Curry Soup Recipe

Looking for an easy butternut squash and cococut curry soup recipe? Learn how to make butternut squash and cococut curry soup using healthy ingredients.


Submitted by healthymom1212

Makes 6 servings



butternut squash and cococut curry soup

Recipe Ingredients for butternut squash and cococut curry soup

2 teaspoons olive oil
1 small onion, chopped
1 garlic clove, finely chopped
2 teaspoons finely chopped fresh ginger
2 teaspoons curry powder
2 teaspoons brown sugar
1/2 teaspoon sea salt
6 cups butternut squash, peeled and cut into 1-inch pieces
2 cups college inn chicken broth
14 ounce lite coconut milk
1/4 cup minced fresh parsley
1 dash lime juice
1/2 tsp salt

Recipe Directions for butternut squash and cococut curry soup

  1. sautee onion and garlic in olive oil until translucent and slightly brown

  2. add ginger, curry powder, sugar, salt, broth and coconut milk

  3. bring to a boil

  4. add squash

  5. reduce to simmer and cook until sqaush is tender, about 20 min.

  6. puree soup with hand blender, or put in blender and puree

  7. add parsley and dash lime juice

  8. serve!

Categories

Vegetables, Soup, Thai, Puree

Nutrition Facts
Serving Size 305.6g
Amount Per Serving
Calories
129
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
525mg
22%
Potassium
546mg
16%
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.3g
13%
Sugars
4.6g
Protein
2.9g
Vitamin A 302% Vitamin C 56%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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