Butternut Squash and Chickpea Curry Recipe

Looking for an easy butternut squash and chickpea curry recipe? Learn how to make butternut squash and chickpea curry using healthy ingredients.


Submitted by 01273

Makes 5 servings



butternut squash and chickpea curry

Recipe Ingredients for butternut squash and chickpea curry

1 tbsp sunflower oil
1 onion
1 squash
180 g spinach
1 cup chickpeas
50 g coconut

Recipe Directions for butternut squash and chickpea curry

  1. 1 tbsp sunflower oil

  2. 1 onion

  3. 1 squash

  4. 180g spinach

  5. 1 cup chickpeas

  6. 50g coconut

Categories

Main Dish

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
230
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
721mg
21%
Total Carbohydrates
30.6g
10%
Dietary Fiber
9.3g
37%
Sugars
6.6g
Protein
9.7g
Vitamin A 70% Vitamin C 34%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin C
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