Butternut Squash with Cheese Recipe

Looking for an easy Butternut squash with cheese recipe? Learn how to make Butternut squash with cheese using healthy ingredients.


Submitted by krisje

Makes 2 servings



roasted squash with vegetables and feta or goat's cheese

Recipe Ingredients for Butternut squash with cheese

600 g (1 small) butternut squash
1 garlic clove, crushed
1 tbsp olive oil
5 g (1 tsp) chilli , flaked
1 tsp thyme, chopped
1/2 courgette, cut into 2cm chunks
1/2 red pepper, cut into 2cm chunks
1 small red onions, cut into thin wedges
125 g cherry tomatoes
1 tbsp pine nuts
50 g feta cheese, crumbled
1 tbsp breadcrumbs
1 tbsp parsley, chopped
1 tbsp parmesan

Recipe Directions for Butternut squash with cheese

  1. Heat the oven to 200C/fan 180C/gas 6.

  2. Cut the squash in half and scoop out the seeds then cut criss-cross patterns over the cut-side of each one.

  3. Mix together the garlic, 2 tbsp olive oil, chilli and thyme and brush this mixture over the flesh.

  4. Bake for about 30-40 minutes until the flesh is tender.

  5. To make the filling, put the courgette, pepper and onion in a roasting tin and drizzle with 1 tbsp olive oil. Season and roast for about 20-25 minutes until tender and starting to brown at the edges.

  6. Add the cherry tomatoes and pine nuts.

  7. Mix the breadcrumbs, parsley and parmesan.

  8. Arrange the roasted vegetables and goat's cheese in the squash halves, scatter with the breadcrumb mix and bake for a further 10 minutes or until golden and bubbling.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 524.6g
Amount Per Serving
Calories
361
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
366mg
15%
Potassium
1518mg
43%
Total Carbohydrates
49.4g
16%
Dietary Fiber
9.1g
36%
Sugars
13.3g
Protein
10.6g
Vitamin A 675% Vitamin C 205%
Calcium 34% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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