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Butternut Squash and Cauliflower Soup Recipe

Looking for an easy Butternut Squash and Cauliflower Soup recipe? Learn how to make Butternut Squash and Cauliflower Soup using healthy ingredients.


Submitted by mfellis

Makes 3 servings



Creamy caulifower and squash soup

Recipe Ingredients for Butternut Squash and Cauliflower Soup

1 serving Low Sodium Vegetable Broth
500 grams Onions
2 1tsp Olive Oil
1 serving Balsamic Vinegar
3 cup (1" pieces) Cauliflower
2 cup, cubes Squash, Winter, Butternut

Recipe Directions for Butternut Squash and Cauliflower Soup

  1. Combine. Cook until veggies are soft.

  2. Blend until creamy and serve

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 284.3g
Amount Per Serving
Calories
91
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
28mg
1%
Potassium
588mg
17%
Total Carbohydrates
20.9g
7%
Dietary Fiber
3.1g
12%
Sugars
6.0g
Protein
3.7g
Vitamin A 305% Vitamin C 128%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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