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Butternut Squash Casserole Recipe

Looking for an easy Butternut Squash Casserole recipe? Learn how to make Butternut Squash Casserole using healthy ingredients.


Submitted by demarcodj

Makes 8 servings



Southern Living - fat and sugars reduced.

Recipe Ingredients for Butternut Squash Casserole

1 3/4 pounds winter squash
1 tablespoon Olive Oil
1 small onion, minced
1 garlic clove, minced
1 tablespoons butter, melted and divided
1 large eggs
2 large egg whites
1/2 tablespoon sugar
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup cranberries, chopped
1 cup breadcrumbs

Recipe Directions for Butternut Squash Casserole

Bring squash and water to cover to a boil; cook 30 minutes or until tender. Remove from heat; drain. Mash until smooth. Melt 1 tablespoon butter in skillet. Add onion and garlic; saute 5 minutes or until tender. Remove from heat; stir in squash, 2 tablespoons butter, eggs, and next 3 ingredients. Fold in cranberries. Spoon into lightly greased 1-quart baking dish. Combine breadcrumbs and remaining 1 tablespoon butter. Sprinkle over casserole.Bake at 375 for 1 hour and 15 minutes or until set and golden.
Categories

Side Dish

Nutrition Facts
Serving Size 144.4g
Amount Per Serving
Calories
143
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
426mg
18%
Potassium
411mg
12%
Total Carbohydrates
22.3g
7%
Dietary Fiber
2.3g
9%
Sugars
2.2g
Protein
4.4g
Vitamin A 9% Vitamin C 20%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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