Butternut Squash Casserole Recipe

Looking for an easy Butternut Squash casserole recipe? Learn how to make Butternut Squash casserole using healthy ingredients.


Submitted by lhenry0920

Makes 6 servings



great way to enjoy butternut squash

Recipe Ingredients for Butternut Squash casserole

12 oz butternut squash
1/2 cup mayonnaise
1/2 cup finely chopped onion
1 egg, lightly beaten
1 teaspoon brown sugar
1 salt and pepper to taste
1/4 cup saltine crackers
2 tablespoons grated Parmesan cheese
1 tablespoon butter, melted

Recipe Directions for Butternut Squash casserole

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large pot, bring the squash to boil. Reduce to a simmer until squash is soft.

  3. In a large bowl, mash the softened squash. Mix in the mayonnaise, onion, egg, brown sugar, salt and pepper. Pour the mixture into a 2 quart baking dish.

  4. In a medium bowl, mix together crackers, Parmesan and butter. Sprinkle over the squash mixture.

  5. Bake uncovered in the preheated oven for 35 to 45 minutes, until the topping is lightly brown.

Categories

Side Dish

Nutrition Facts
Serving Size 99.6g
Amount Per Serving
Calories
150
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.7g
13%
Trans Fat
0.1g
Cholesterol
43mg
14%
Sodium
212mg
9%
Potassium
232mg
7%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.4g
6%
Sugars
3.5g
Protein
2.6g
Vitamin A 123% Vitamin C 21%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
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