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Butternut Squash Casserole Recipe

Looking for an easy Butternut Squash Casserole recipe? Learn how to make Butternut Squash Casserole using healthy ingredients.


Submitted by bean314

Makes 6 servings



Mac & Cheese with Cauliflower and Butternut Squash

Recipe Ingredients for Butternut Squash Casserole

2 cups butternut squash, peeled and cut into 1/2 inch cubes
8 oz cauliflower
2 tsp. Olive oil
1/4 tsp. salt
1/2 lb pasta (recipe said elbow noodles, but I used shell pasta. Use what you like)
2 tbs butter
2 tbs flour
1 1/2 cups milk
1 3/4 cups white cheddar cheese, divided (again, I used a combo of mild cheddar and monterey jack. Use what you like)

Recipe Directions for Butternut Squash Casserole

  1. Preheat oven to 375. Toss squash with oil and salt on a foil lined tray. Bake for 20 minutes. Set aside.

  2. Cook pasta for 2 minutes less than package directions call for. Drain and place in a 2 quart casserole dish with squash.

  3. Melt butter over low heat. Whisk in flour.

  4. Slowly whisk in milk. Bring mixture to a boil. Lower heat and simmer about 3 minutes, stirring occasionally. Add 1 1/2 cups cheese, stir until melted. Stir cheese sauce into pasta and squash. Sprinkle remaining cheese on top. Bake 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 225.3g
Amount Per Serving
Calories
359
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
377mg
16%
Potassium
474mg
14%
Total Carbohydrates
33.4g
11%
Dietary Fiber
2.0g
8%
Sugars
5.2g
Protein
16.0g
Vitamin A 111% Vitamin C 46%
Calcium 35% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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