Butternut Squash Casserole Recipe

Looking for an easy Butternut Squash Casserole recipe? Learn how to make Butternut Squash Casserole using healthy ingredients.


Submitted by jluzader

Makes 6 servings



Delicious but heavy needs to be refined

Recipe Ingredients for Butternut Squash Casserole

8 slices whole grain bread
1 cup butternut squash
1 cup mushroom
4 eggs
1 cup skim milk
1/2 cup mozzarella cheese
1/4 cup walnuts

Recipe Directions for Butternut Squash Casserole

  1. mix together

  2. bake on 400 for 45 minutes

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 157.1g
Amount Per Serving
Calories
216
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
303mg
13%
Potassium
258mg
7%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.6g
14%
Sugars
5.8g
Protein
13.4g
Vitamin A 55% Vitamin C 9%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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