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Butternut Squash Carrot Soup Recipe

Looking for an easy butternut squash carrot soup recipe? Learn how to make butternut squash carrot soup using healthy ingredients.


Submitted by jeannettelydia

Makes 4 servings



http://www.food.com/recipe/butternut-squash-carrot-soup-352053

Recipe Ingredients for butternut squash carrot soup

5 cup,+cubes butternut squash
6 large carrots
1 onion, diced
2 tbl raw ginger
3 garlic cloves
1 oz Chinese five spice powder
5 cups vegetable broth

Recipe Directions for butternut squash carrot soup

  1. Spray stockpot with cooking spray & sweat onion over medium heat.

  2. Add carrots & cook about 4-5 minutes.

  3. Add garlic,ginger and squash, stir.

  4. Add enough stock or water to cover, season w/ salt & pepper.

  5. Bring to a boil then reduce heat & simmer about 20-25 minutes.

  6. When squash & carrots are soft, remove from heat.

  7. Puree batches in blender until smooth.

  8. Put back in stockpot & add chinese 5 spice.

  9. Adjust seasoning

Categories

Soup

Nutrition Facts
Serving Size 622.5g
Amount Per Serving
Calories
207
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1038mg
43%
Potassium
1305mg
37%
Total Carbohydrates
37.9g
13%
Dietary Fiber
9.0g
36%
Sugars
11.1g
Protein
10.3g
Vitamin A 733% Vitamin C 77%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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