Butternut Squash and Butter Bean Stew Recipe

Looking for an easy Butternut Squash and Butter Bean Stew recipe? Learn how to make Butternut Squash and Butter Bean Stew using healthy ingredients.


Submitted by indian_beauty

Makes 4 servings



A slow cooked stew. Great for winter nights!

Recipe Ingredients for Butternut Squash and Butter Bean Stew

250 grams butternut squash, peeled and cubed
250 grams butter beans, soaked overnight
200 grams celery, sliced
1 tbsp olive oil
1 tbsp pepper
1 tbsp mixed herbs

Recipe Directions for Butternut Squash and Butter Bean Stew

Slow cook all ingredients together with 4 cups water.
Categories

Vegetables, Main Dish, English, Slow Cook, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 180.3g
Amount Per Serving
Calories
141
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
672mg
19%
Total Carbohydrates
22.6g
8%
Dietary Fiber
5.7g
23%
Sugars
3.3g
Protein
5.5g
Vitamin A 141% Vitamin C 50%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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