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Butternut Squash, Braised and Glazed Recipe

Looking for an easy Butternut Squash, Braised and Glazed recipe? Learn how to make Butternut Squash, Braised and Glazed using healthy ingredients.


Submitted by stuartrice

Makes 8 servings



This is your go-to recipe for everyday winter squash

Recipe Ingredients for Butternut Squash, Braised and Glazed

4 tablespoons extra virgin olive oil
2 tablespoons minced garlic
3 pounds butternut squash
1/2 cup vegetable broth

Recipe Directions for Butternut Squash, Braised and Glazed

  1. Put the oil and garlic in a large, deep skillet with a tight-fitting lid over medium heat.

  2. Add squash and stock and sprinkle with salt and pepper.

  3. Bring to a boil, cover, and turn heat down to low. Cook, stirring once or twice, until the squash is tender, about 15 minutes.

  4. Uncover pan and raise the heat to medium-high. Cook, shaking the pan occasionally and stirring somewhat less often, until all liquid is evaporated and the squash has begun to brown, 5 to 10.

  5. Turn the heat back down to low and cook until the squash is as browned and crisp as you like.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 194.0g
Amount Per Serving
Calories
142
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
620mg
18%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.4g
14%
Sugars
3.8g
Protein
2.1g
Vitamin A 362% Vitamin C 61%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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