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Butternut Squash and Black Bean Stew Recipe

Looking for an easy Butternut Squash and Black Bean Stew recipe? Learn how to make Butternut Squash and Black Bean Stew using healthy ingredients.


Submitted by jeaner

Makes 6 servings



delicious with non-fat yogurt on top saute onions and garlic; add squash (or sweet potatoes). cook until tender. then add beans and corn to heat. garnish with cilantro

Recipe Ingredients for Butternut Squash and Black Bean Stew

2 cup Beans, Black, Mature Seeds
6 cup, cubes Squash, Winter, Butternut
822 grams Diced with Basil Garlic and Oregano No Salt Added Tomatoes
1 cup, chopped Onions
1 clove Garlic
1 can (12 oz) yields Corn, Sweet, Yellow
2 tbsp Olive Oil
5 serving, raw Cilantro

Recipe Directions for Butternut Squash and Black Bean Stew

add cumin seeds, dried chipotle chile, ground cumin, ground chipotle
Categories

Soup

Nutrition Facts
Serving Size 442.8g
Amount Per Serving
Calories
281
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
187mg
8%
Potassium
1137mg
32%
Total Carbohydrates
51.8g
17%
Dietary Fiber
10.8g
43%
Sugars
14.8g
Protein
10.7g
Vitamin A 359% Vitamin C 94%
Calcium 15% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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