Butternut Squash and Black Bean Chili Recipe

Looking for an easy butternut squash and black bean chili recipe? Learn how to make butternut squash and black bean chili using healthy ingredients.


Submitted by ymperullo

Makes 8 servings



butternut squash and black bean chili

Recipe Ingredients for butternut squash and black bean chili

4 cups butternut squash
43 oz black beans
3 cups vegetable broth
3 cups kale
3 tablespoons extra virgin olive oil
1/2 onion, diced
2 tablespoons chili powder
2 teaspoons cumin
14 1/2 ounces tomatoes

Recipe Directions for butternut squash and black bean chili

  1. cook

  2. http://www.epicurious.com/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard-234146

Categories

Soup

Nutrition Facts
Serving Size 403.2g
Amount Per Serving
Calories
252
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
481mg
20%
Potassium
573mg
16%
Total Carbohydrates
35.5g
12%
Dietary Fiber
9.8g
39%
Sugars
1.9g
Protein
12.6g
Vitamin A 205% Vitamin C 86%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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