Butternut Squash Bisque (Pc) Recipe

Looking for an easy Butternut Squash Bisque (PC) recipe? Learn how to make Butternut Squash Bisque (PC) using healthy ingredients.


Submitted by solmar04

Makes 8 servings



http://www.healthgoods.com/Shopping/Appliances/Pressure_Cooking_Recipes.htm

Recipe Ingredients for Butternut Squash Bisque (PC)

48 ounce chicken broth
3 lb. Butternut squash, peeled, seeded, and cut into 1" chunks
2 onions, (large) peeled and cut into large pieces
3 red delicious apples (large), peeled and cut into 1" pieces
3/4 cup long-grain rice
1 1/2 teaspoon ground cumin
2 teaspoon ground ginger
4 tbs (Coffee-Mate) Fat Free Half & Half

Recipe Directions for Butternut Squash Bisque (PC)

  1. In a 6 quart pressure cooker, sauté onions in small amount broth apprx. 3 minutes, or until they begin to soften.

  2. Add remaining ingredients, except creamer and salt, and place lid on cooker.

  3. Bring up to high pressure, then lower heat and cook for 10 minutes. Release pressure as directed by manufacturer. Open lid and allow to cool slightly.

  4. Add creamer and puree until smooth. Serve medium hot.

Categories

Soup

Nutrition Facts
Serving Size 445.1g
Amount Per Serving
Calories
213
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
567mg
24%
Potassium
873mg
25%
Total Carbohydrates
45.4g
15%
Dietary Fiber
5.4g
22%
Sugars
11.3g
Protein
6.9g
Vitamin A 362% Vitamin C 67%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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