Butternut Squash Bisque (Light) Recipe

Looking for an easy Butternut Squash Bisque (Light) recipe? Learn how to make Butternut Squash Bisque (Light) using healthy ingredients.


Submitted by sethar

Makes 6 servings



A delicious and more nutritious soup.

Recipe Ingredients for Butternut Squash Bisque (Light)

4 cups butternut squash
1 tbsp
1 tsp salt
1/2 cup onion
1 tsp pepper
1 tbsp nutmeg
1 tbsp olive oil
3/4 cup carrots
1/2 cup Cream, Fluid, Half And Half
4 cups chicken broth
1/4 cup pineapple juice

Recipe Directions for Butternut Squash Bisque (Light)

  1. Cube 4 cups worth of butternut squash. dice onions and carrots.

  2. Put oil & I can't belive it's not butter! (Light) in bottom of pot, throw in onions and let them simmer for a while until translucent.

  3. Add carrots, squash, chicken broth, salt, pepper, nutmeg, and pineapple juice. (pineapple juice is optional, or substitutable with other acidic juice like Orange)

  4. Boil for 35-40 minutes.

  5. Cool for a while, mix in blender until finely puree'd. Add water to reduce consistancy to a thick creamlike soup.

  6. Heat, then add half & half. Mix in. Serve hot with a fresh dash of nutmeg on top.

  7. Servings should equal out to approximiately 1 1/2 cups each.

Categories

Soup

Nutrition Facts
Serving Size 299.2g
Amount Per Serving
Calories
131
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
931mg
39%
Potassium
554mg
16%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.7g
11%
Sugars
4.8g
Protein
4.6g
Vitamin A 234% Vitamin C 37%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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