Butternut Squash Apple Soup Recipe Recipe

Looking for an easy Butternut Squash Apple Soup Recipe recipe? Learn how to make Butternut Squash Apple Soup Recipe using healthy ingredients.


Submitted by praying1

Makes 1 serving



Can be prepared in 40 minutes or less. The trick to great butternut squash soup is the simple addition of one tart green apple to balance the sweetness of the squash.

Recipe Ingredients for Butternut Squash Apple Soup Recipe

1 yellow onion, chopped
1 stalk celery, chopped
1 carrot, chopped
20 oz butternut squash, peeled, seeds removed, chopped
1 apple, peeled, cored, chopped
3 cups chicken broth

Recipe Directions for Butternut Squash Apple Soup Recipe

  1. Method

  2. Combine butter, onion, celery, and carrot in large saucepan. Cook for 5 minutes. Add squash, apple, and broth. Bring to boil. Simmer for 10 minutes or until squash is soft. Puree. Add spices to taste.

  3. Serves 4-6.

Categories

Main Dish

Nutrition Facts
Serving Size 1613.0g
Amount Per Serving
Calories
514
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2374mg
99%
Potassium
3163mg
90%
Total Carbohydrates
104.7g
35%
Dietary Fiber
18.5g
74%
Sugars
36.8g
Protein
22.5g
Vitamin A 1412% Vitamin C 230%
Calcium 36% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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