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Butternut Squash-Apple Soup Recipe

Looking for an easy Butternut Squash-Apple Soup recipe? Learn how to make Butternut Squash-Apple Soup using healthy ingredients.


Submitted by btaliesin

Makes 6 servings



For a more robust flavor, cut squash in half, rub with oil and salt and roast cut side down in a 375° F oven until soft. Add to the sautéed onion and apple, and let cook for a shorter time. From http://www.pccnaturalmarkets.com/pcc/recipes/butternut-squash-and-apple-soup

Recipe Ingredients for Butternut Squash-Apple Soup

6 cups butternut squash, cubed
1 large apple, diced
2 tablespoons olive oil
2 teaspoons chopped fresh ginger
2 cups apple juice
14 ounces coconut milk
3 cups water (adjust as needed)
2 teaspoons salt
1 Pepper, to taste

Recipe Directions for Butternut Squash-Apple Soup

Sauté the squash, apple and onion in oil for about 5 minutes or until some coloring develops. Add ginger and garlic and stir for 1 minute more. Add the remainder of the ingredients at this time and bring the mixture to a boil. Once boiling, reduce heat, cover and cook until squash is soft, approximately 30 minutes.
Categories

Soup

Nutrition Facts
Serving Size 451.6g
Amount Per Serving
Calories
315
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
14.7g
73%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
797mg
33%
Potassium
815mg
23%
Total Carbohydrates
35.3g
12%
Dietary Fiber
5.3g
21%
Sugars
18.2g
Protein
3.1g
Vitamin A 298% Vitamin C 112%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • High in sugar
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