Butternut Squash Apple Soup Recipe

Looking for an easy Butternut Squash Apple Soup recipe? Learn how to make Butternut Squash Apple Soup using healthy ingredients.


Submitted by bobcatman9

Makes 4 servings



Can be prepared in 40 minutes or less. The trick to great butternut squash soup is the simple addition of one tart green apple to balance the sweetness of the squash.

Recipe Ingredients for Butternut Squash Apple Soup

1 yellow onion
1 cup of celery
1 carrot
1 tbsp butter
3 cups butternut squash
1 cup tart green apple
3 cups chicken broth
1 pinch of nutmeg
1 pinch of cinnamon
1 pinch of salt
1 pinch of pepper

Recipe Directions for Butternut Squash Apple Soup

  1. Combine butter, onion, celery, and carrot in large saucepan. Cook for 5 minutes. Add squash, apple, and broth. Bring to boil. Simmer for 10 minutes or until squash is soft. Puree. Add spices to taste.

  2. Serves 4-6.

Categories

Vegetables, Brunch, Thanksgiving

Nutrition Facts
Serving Size 389.1g
Amount Per Serving
Calories
138
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
672mg
28%
Potassium
723mg
21%
Total Carbohydrates
21.8g
7%
Dietary Fiber
4.2g
17%
Sugars
8.2g
Protein
5.4g
Vitamin A 279% Vitamin C 45%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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