Butternut Sqash Recipe

Looking for an easy Butternut sqash recipe? Learn how to make Butternut sqash using healthy ingredients.


Submitted by indianabooth

Makes 4 servings



Boil ingredients. Toast hazelnuts with herbs Pure add hazelnuts and serve

Recipe Ingredients for Butternut sqash

2 cups Butternut Squash
4 cups low-sodium chicken broth
1/2 cup hazelnuts
1 cup polenta
1 tbsp butter
1 onion

Recipe Directions for Butternut sqash

  1. Boil ingredients.

  2. Toast hazelnuts with herbs

  3. Pure

  4. add hazelnuts and serve

Categories

Soup

Nutrition Facts
Serving Size 388.3g
Amount Per Serving
Calories
280
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
96mg
4%
Potassium
351mg
10%
Total Carbohydrates
43.8g
15%
Dietary Fiber
3.8g
15%
Sugars
3.5g
Protein
7.3g
Vitamin A 151% Vitamin C 29%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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