Butternut Soup Recipe

Looking for an easy butternut soup recipe? Learn how to make butternut soup using healthy ingredients.


Submitted by tcrossman

Makes 4 servings



steam squash 12 min in micro. let cool in pan steam shallots in chicken broth add curry boil 10 min blend in blender

Recipe Ingredients for butternut soup

1 pound butternut squash
2 tbsp shallots
1 quart chicken broth
2 tsp curry

Recipe Directions for butternut soup

  1. steam squash 12 min in micro. let cool

  2. in pan steam shallots in chicken broth add curry boil 10 min blend in blender

Categories

Vegetables

Nutrition Facts
Serving Size 359.4g
Amount Per Serving
Calories
96
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
769mg
32%
Potassium
638mg
18%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.6g
10%
Sugars
3.2g
Protein
6.2g
Vitamin A 242% Vitamin C 41%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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