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Butternut, Potatoes & Black Lentils Recipe

Looking for an easy Butternut, Potatoes & Black Lentils recipe? Learn how to make Butternut, Potatoes & Black Lentils using healthy ingredients.


Submitted by chivas81

Makes 3 servings



Roasted butternut squash and fingerlings with black lentils

Recipe Ingredients for Butternut, Potatoes & Black Lentils

2 lbs. butternut squash
1/2 lbs small potatoes
8 oz. black lentils
1 tablespoon olive oil
1 teaspoon sea salt

Recipe Directions for Butternut, Potatoes & Black Lentils

  1. Roast squash and potatoes at 400 degrees until fork tender

  2. Steam bag of black lentils

  3. mix

Categories

Main Dish

Nutrition Facts
Serving Size 459.7g
Amount Per Serving
Calories
495
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
645mg
27%
Potassium
2094mg
60%
Total Carbohydrates
92.7g
31%
Dietary Fiber
30.9g
124%
Sugars
9.1g
Protein
23.8g
Vitamin A 644% Vitamin C 136%
Calcium 19% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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