Butternut-Mushroom Lasagna Recipe

Looking for an easy Butternut-Mushroom Lasagna recipe? Learn how to make Butternut-Mushroom Lasagna using healthy ingredients.


Submitted by hkd_bear

Makes 6 servings



You need to log the noodles separately. Pre-cook noodles or use fresh or oven-ready.

Recipe Ingredients for Butternut-Mushroom Lasagna

2 tsp olive oil
357 g butternut squash, 1" cubes
257 g sweet potato, 1" cubes
227 g zuchini, 1" cubes
50 g graham crumbs 83048
28 g margarine 120800
1/6 cup flour
1 3/4 cup unsweetened almond breeze 101653
300 g mushrooms, very finely chopped (in processor)
2 egg whites
200 g part-skim mozzarella, shredded 87412
2 tbsp parmesan cheese, shredded

Recipe Directions for Butternut-Mushroom Lasagna

  1. Heat oil in pot. Toss in squash to coat. Pour in 1/2 cup water and simmer 20 minutes.

  2. Puree with graham crackers.

  3. Season with salt and pepper.

  4. In skillet, melt butter.

  5. Whisk in flour and continue to whisk for a couple of minutes.

  6. Add in mushrooms and saute 5 minutes.

  7. Stir in Almond Breeze and let sauce thicken.

  8. Remove from heat. Stir in egg whites.

  9. Spray with oil a lasagna pan.

  10. Layer 1/3 mushroom sauce, 3 noodles, 1/2 squash mixture, 1/3 mozzarella cheese, 1/3 mushroom sauce, 3 noodles, nearly 1/2 squash, 1/3 mozarella cheese, 1/3 mushroom sauce, 3 noodles, last little bit of squash spread thinly, 1/3 mozarella cheese, parmesan cheese.

  11. Bake 40 minutes at 375 covered. Uncover for 15 minutes more.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 324.1g
Amount Per Serving
Calories
287
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
424mg
18%
Potassium
779mg
22%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.3g
17%
Sugars
7.3g
Protein
17.0g
Vitamin A 296% Vitamin C 47%
Calcium 36% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
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