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Butternut Fries Recipe

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Looking for an easy Butternut Fries recipe? Learn how to make Butternut Fries using healthy ingredients.


Submitted by laurelbahr

Makes 2 servings



really great sub for french fries

Recipe Ingredients for Butternut Fries

5 cup,+cubes cup,+cubes cup,+cubes cup,+cubes butternut squash
1 Non Stick Cooking Spray Original
1 Kosher Salt

Recipe Directions for Butternut Fries

  1. Preheat oven to 425 degrees.

  2. Line a large cookie sheet with aluminum foil and spray with non-stick cooking spray. Arrange the butternut squash pieces in the sheet leaving some room in between.

  3. Spray tops with non-stick cooking spray and sprinkle with salt.

  4. Bake for 40-45 minutes turning at least once for soft sweet fries

  5. Bake for 15-20 minutes turning at least once for firmer fries

Categories

Vegetables

Nutrition Facts
Serving Size 350.7g
Amount Per Serving
Calories
158
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
1232mg
35%
Total Carbohydrates
40.9g
14%
Dietary Fiber
7.0g
28%
Sugars
7.7g
Protein
3.5g
Vitamin A 744% Vitamin C 122%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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