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Butternut Dessert Recipe

Looking for an easy butternut dessert recipe? Learn how to make butternut dessert using healthy ingredients.


Submitted by duhaimehealth

Makes 7 servings



1 1/4 lb s potatoe, 1/8 c walnuts, 1/8 T honey, 1 t orange zest, 1 t br sugar, 1/8 t cinn, 1/8 t kosher salt, 1/2 T butter

Recipe Ingredients for butternut dessert

16 oz Sweetpotato
4 oz Sweetpotato
0.13 cup pieces or chips Walnuts, English
0.13 tbsp Honey Squeezable
1 tsp unpacked Sugars, Brown
0.13 tsp Cinnamon, Ground
0.13 tsp Kosher Salt
0.5 tbsp Butter

Recipe Directions for butternut dessert

bake the potatoe, heat walnuts 3 min add honey to walnuts set aside then add to cooke pot the remain ingr top with the nut mix
Categories

Dessert

Nutrition Facts
Serving Size 85.3g
Amount Per Serving
Calories
97
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
74mg
3%
Potassium
396mg
11%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.8g
11%
Sugars
6.0g
Protein
2.0g
Vitamin A 312% Vitamin C 26%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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