Butternut Coconut Rice Recipe

Looking for an easy Butternut Coconut Rice recipe? Learn how to make Butternut Coconut Rice using healthy ingredients.


Submitted by rachrach83

Makes 6 servings



Recipe from Appetite for Reduction

Recipe Ingredients for Butternut Coconut Rice

1 c brown basmati rice
2 c water
1 pinch salt
2 lbs butternut squash
2 tsp sesame oil
1 c sliced shallot
1 tbsp minced fresh ginger
3 cloves garlic
1 tsp lime zest
1/4 tsp red pepper flakes
1/4 tsp salt
3/4 c light coconut milk
1/4 c vegetable broth
1 tbsp lime juice

Recipe Directions for Butternut Coconut Rice

Recipe from Appetite for Reduction
Categories

Vegetarian

Nutrition Facts
Serving Size 334.9g
Amount Per Serving
Calories
290
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Potassium
768mg
22%
Total Carbohydrates
50.0g
17%
Dietary Fiber
4.3g
17%
Sugars
4.5g
Protein
5.5g
Vitamin A 329% Vitamin C 61%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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