Butternut-Cauliflower Mash Recipe

Looking for an easy Butternut-Cauliflower Mash recipe? Learn how to make Butternut-Cauliflower Mash using healthy ingredients.


Submitted by arielmaya

Makes 10 servings



Makes 38 oz of creamy butternut puree that can be eaten plain or stirred into oatmeal. Serving size is 3.8 oz.

Recipe Ingredients for Butternut-Cauliflower Mash

860 grams cauliflower
420 grams butternut squash
1 tsp cinnamon

Recipe Directions for Butternut-Cauliflower Mash

  1. Steam until tender.

  2. Puree with a hand blender until creamy.

  3. Refrigerate or freeze and thaw as desired!

Categories

Breakfast

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
41
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
409mg
12%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.1g
12%
Sugars
3.0g
Protein
2.1g
Vitamin A 90% Vitamin C 81%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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