Butternut Carrots Chicken Broccoli and Corn Soup Recipe

Looking for an easy Butternut carrots chicken broccoli and corn soup recipe? Learn how to make Butternut carrots chicken broccoli and corn soup using healthy ingredients.


Submitted by gaga18eld

Makes 7 servings



Butternut Squash bag of baby carrots, cut in 3rds supposed to use nutmeg and cloves, but didn't have them, substituted with brown sugar and tony's sacheray added broccoli & corn, not in greenlitebites recipe

Recipe Ingredients for Butternut carrots chicken broccoli and corn soup

4 cups (560g) butternut squash cut into large cubes
2 cups of low fat chicken broth
1 cup water
1/4 cup brown sugar
1 1/2 cup (122g) carrots cut in small to medium pieces
4 oz raw chicken breast cut into cubes
12 oz broccoli
1 cup sweet corn

Recipe Directions for Butternut carrots chicken broccoli and corn soup

  1. in stew pot, on high butternut squash, broth, water, brown sugar, tony's sacheray and let boil for 20 minutes

  2. add carrots, chicken, broccoli and sweet corn, let boil for 20 minutes

  3. turn to simmer for 10 minutes

Categories

Soup

Nutrition Facts
Serving Size 298.0g
Amount Per Serving
Calories
138
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
165mg
7%
Potassium
619mg
18%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.1g
16%
Sugars
9.5g
Protein
9.6g
Vitamin A 256% Vitamin C 105%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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