Butternut and Carrot Soup Recipe

Looking for an easy Butternut and Carrot Soup recipe? Learn how to make Butternut and Carrot Soup using healthy ingredients.


Submitted by pookieme

Makes 5 servings



Butternut squash is first baked, then scooped out and added to a pot with 2 carrots and onion to cook before pureeing.

Recipe Ingredients for Butternut and Carrot Soup

1 tbsp ground nutmeg
4 cups butternut squash
2 medium carrots
1 small onion
1/2 tbsp ground pepper
1 cup non fat plain yogurt
3 cloves garlic
3 stock cubes
3 cups water

Recipe Directions for Butternut and Carrot Soup

  1. 1. Slice butternut squash in half and cook at 375 for about 30 minutes

  2. 2. While butternut squash is cooking, carmelize onion in pan with a minimal amount of cooking spray

  3. 3. when sqush is soft, scoop out in chucks and place in large pot with carrots and onion, 3 cups stock, some nutmeg, 2 diced cloves of garlic and 2 tsps of black pepper

  4. 4. Bring to boil and then let simmer until soft (30 mins)

  5. 5. Puree in food processor and then mix in 1 cup of plain yogurt. (Add more to taste).

Categories

Soup

Nutrition Facts
Serving Size 345.2g
Amount Per Serving
Calories
111
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
61mg
3%
Potassium
513mg
15%
Total Carbohydrates
23.2g
8%
Dietary Fiber
3.7g
15%
Sugars
7.9g
Protein
4.6g
Vitamin A 299% Vitamin C 45%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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