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Butternut Boca Chili Recipe

Looking for an easy Butternut Boca Chili recipe? Learn how to make Butternut Boca Chili using healthy ingredients.


Submitted by phdbeth

Makes 6 servings



Adapted from the Butternut Beef Chili recipe in Cooking Light

Recipe Ingredients for Butternut Boca Chili

1 cup green pepper, chopped
3 cups butternut squash, cubed
28 oz crushed tomatoes
3 cups water
2 T tomato paste
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
1 1/2 tsp chili powder
1/2 tsp salt
1 cup kidney beans
2 garlic cloves, minced
12 oz boca crumbles

Recipe Directions for Butternut Boca Chili

  1. Note: The kidney beans are a 16 oz can, drained.

  2. Microwave green pepper for 60 seconds. Put into large pot. Stir in the rest of the ingredients; bring to a boil. Reduce heat, and simmer 20 minutes or until squash is tender, stirring occasionally. If squash is already roasted, the chili is ready when it comes to a boil.

  3. Serving size is about 1 1/2 cups.

Categories

Main Dish

Nutrition Facts
Serving Size 444.5g
Amount Per Serving
Calories
195
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
888mg
37%
Potassium
361mg
10%
Total Carbohydrates
34.7g
12%
Dietary Fiber
12.3g
49%
Sugars
10.1g
Protein
20.2g
Vitamin A 183% Vitamin C 64%
Calcium 19% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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