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Butternut Apple and Sage Soup Recipe

Looking for an easy Butternut Apple and Sage Soup recipe? Learn how to make Butternut Apple and Sage Soup using healthy ingredients.


Submitted by sullycrash

Makes 10 servings



A warm healthy soup for cold winter nights

Recipe Ingredients for Butternut Apple and Sage Soup

6 cup cubed Squash Butternut
1 medium (2-1/2" dia) Onions
2 large (3-1/4 Apples
2 stalk, large (11"-12" long) Celery
2 tbsp Olive Oil
2 carrot (7-1/2") Carrots
1 tsp Pepper, Black
1 tablespoon Sage
6 cups Nature's Promise chicken broth

Recipe Directions for Butternut Apple and Sage Soup

Add oil, onion, squash, celery, and carrot cook over medium heat until onions start to soften. Add remaining ingredients bring to a boil reduce heat to low and cook for 1 1/2 hours until veggies are soft blend with a stick blender
Categories

Soup

Nutrition Facts
Serving Size 302.6g
Amount Per Serving
Calories
97
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
409mg
12%
Total Carbohydrates
18.2g
6%
Dietary Fiber
4.7g
19%
Sugars
8.1g
Protein
1.6g
Vitamin A 174% Vitamin C 36%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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