Buttermilk (Plain) Recipe

Looking for an easy Buttermilk (Plain) recipe? Learn how to make Buttermilk (Plain) using healthy ingredients.


Submitted by i_will_rock

Makes 1 serving



A nice yogurt drink for hot summers

Recipe Ingredients for Buttermilk (Plain)

1 cup lowfat yogurt
1/4 tsp salt
1/8 tsp red paprika
1/4 tsp cumin powder
1 tsp cilantro
1/4 onion
1 1/2 cup water

Recipe Directions for Buttermilk (Plain)

  1. Blend the yogurt with spices and cold water

  2. Add the medium chopped onions and cilantro

Categories

Dairy, Snacks, Indian, No Cook, Vegetarian

Nutrition Facts
Serving Size 630.6g
Amount Per Serving
Calories
168
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
766mg
32%
Potassium
634mg
18%
Total Carbohydrates
20.2g
7%
Dietary Fiber
0.6g
2%
Sugars
18.5g
Protein
13.3g
Vitamin A 6% Vitamin C 7%
Calcium 47% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Very high in sugar
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