Buttermilk Pancakes Recipe

Looking for an easy Buttermilk Pancakes recipe? Learn how to make Buttermilk Pancakes using healthy ingredients.


Submitted by rhubarbpatch

Makes 2 servings



Fluffy pancakes with a touch of whole grain goodness.

Recipe Ingredients for Buttermilk Pancakes

3/4 cups unbleached flour
1/4 cup whole wheat flour
1/2 teaspoon baking soda
2 tablespoons organic sugar
1/2 teaspoon sea salt
1 cup lowfat buttermilk
2 tablespoons unsalted butter, melted
1 large egg

Recipe Directions for Buttermilk Pancakes

  1. Gently whisk together wet ingredients with the dry ingredients.

  2. Fry on a heavy griddle & serve with real maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 239.2g
Amount Per Serving
Calories
463
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
1029mg
43%
Potassium
289mg
8%
Total Carbohydrates
66.4g
22%
Dietary Fiber
1.7g
7%
Sugars
18.8g
Protein
13.8g
Vitamin A 10% Vitamin C 2%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
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