Buttermilk Oven Fried Chicken Recipe

Looking for an easy Buttermilk Oven Fried Chicken recipe? Learn how to make Buttermilk Oven Fried Chicken using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Buttermilk makes this oven fried chicken tender and juicy. From Core Performance. low-fat buttermilk, large egg whites, all- purpose flour, cornmeal, salt & pepper, cayenne pepper, chicken breasts, chicken thighs, chicken drumsticks, canola oil, cooking spray cvt

Recipe Ingredients for Buttermilk Oven Fried Chicken

1 cup low-fat buttermilk
2 large egg whites, beaten
1 cup all-purpose flour
1/2 cup cornmeal
1/2 tsp salt
3/4 tsp black pepper
1/2 tsp cayenne pepper
2 chicken breasts, skinned (5064)
2 chicken thighs, skinned (5098)
2 chicken drumsticks, skinned (5073)
2 tbsp canola oil
1 Cooking spray

Recipe Directions for Buttermilk Oven Fried Chicken

  1. Preheat oven to 425 degrees. Cover large baking sheet with parchment paper. Combine buttermilk and egg whites in a bowl and stir to combine. Combine flour, cornmeal, 1/2 tsp salt, 3/4 tsp pepper and cayenne pepper in another bowl. Sprinkle chicken with a little salt. Dip chicken into buttermilk mixture, then dredge in flour mixture.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan. Cook four minutes on each side or until lightly browned. Place chicken on prepared baking sheet. Spray chicken with cooking spray. Bake for 30 minutes or until chicken is done.

Categories

Chicken, Main Dish, American-Southern, Fourth of July, Bake, Fry

Nutrition Facts
Serving Size 266.8g
Amount Per Serving
Calories
500
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
496mg
21%
Potassium
542mg
15%
Total Carbohydrates
39.0g
13%
Dietary Fiber
2.1g
8%
Sugars
3.2g
Protein
48.0g
Vitamin A 4% Vitamin C 1%
Calcium 10% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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