Buttermilk Oatmeal Pancakes Recipe

Looking for an easy Buttermilk Oatmeal Pancakes recipe? Learn how to make Buttermilk Oatmeal Pancakes using healthy ingredients.


Submitted by lsouth56

Makes 4 servings



breakfast pancakes - start the night before

Recipe Ingredients for Buttermilk Oatmeal Pancakes

2 cups Oats, Rolled, Regular Old Fashioned
1 1/2 cups fat-free buttermilk
1 1/2 cups fat-free milk
3 large eggs
1/2 cup unbleached flour
3 tbs. honey
2 tsp. vanilla extract
2 tsp. ground cinnamon
1 1/2 tsp. baking powder
1/4 tsp. salt

Recipe Directions for Buttermilk Oatmeal Pancakes

  1. Mix oats with buttermilk and milk in large bowl. Cover, and refrigerate 8 hours, or overnight.

  2. Whisk eggs, flour, honey, vanilla, cinnamon, baking powder, and salt into oatmeal mixture.

  3. Heat skillet or griddle over medium heat. Spray with cooking spray, or brush with melted butter or cooking oil. Pour 1/3 cup batter onto skillet for each pancake, spreading into 4-inch circle. Cook 3 to 4 minutes, or until bubbles start to appear on surface. Flip pancakes with spatula, and cook 1 to 2 minutes longer. Serve hot, topped with fruit compote, maple syrup, or peanut butter, if desired.

  4. Nutritional Information

Categories

Breakfast

Nutrition Facts
Serving Size 270.8g
Amount Per Serving
Calories
427
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
338mg
14%
Potassium
555mg
16%
Total Carbohydrates
68.2g
23%
Dietary Fiber
6.1g
24%
Sugars
23.6g
Protein
19.6g
Vitamin A 8% Vitamin C 2%
Calcium 36% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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