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Buttermilk Meat Loaf Recipe

Looking for an easy Buttermilk Meat Loaf recipe? Learn how to make Buttermilk Meat Loaf using healthy ingredients.


Submitted by cumin

Makes 6 servings



Barbecue sauce, buttermilk and garlic give this meat loaf a tangy flavor.

Recipe Ingredients for Buttermilk Meat Loaf

1 cup soft bread crumbs
2 eggs, lightly beaten
1/2 cup finely chopped red onion
6 tablespoons barbecue sauce, divided
1/4 cup buttermilk
2 tablespoons minced fresh parsley
1 teaspoon garlic salt
1/4 teaspoon pepper
1 1/2 pounds ground beef

Recipe Directions for Buttermilk Meat Loaf

  1. In a large bowl, combine the bread crumbs, eggs, onion, 4 tablespoons barbecue sauce, buttermilk, parsley, garlic salt and pepper. Crumble beef over mixture and mix well. Shape into a loaf. Place in a greased 11-in. x 7-in. baking dish.

  2. Bake, uncovered, at 350 for 50 minutes. Spread with remaining barbecue sauce. Bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160. Drain; let stand for 10 minutes before slicing. Yield:

  3. 6 servings. Prep: 20 min. Bake: 1 hour + standing

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
281
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
163mg
54%
Sodium
322mg
13%
Potassium
558mg
16%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.5g
2%
Sugars
5.5g
Protein
37.3g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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