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Buttermilk Mashed Potatoes Recipe

Looking for an easy Buttermilk Mashed Potatoes recipe? Learn how to make Buttermilk Mashed Potatoes using healthy ingredients.


Submitted by cumin

Makes 6 servings



Buttermilk and garlic flavor these smooth mashed potatoes that are better for you than typical versions that include lots of butter.

Recipe Ingredients for Buttermilk Mashed Potatoes

2 pounds potatoes, peeled and cut into 1-inch cubes
2 cups water
1 cup chicken broth
6 garlic cloves, peeled
1/2 cup buttermilk
1/4 cup thinly sliced green onions
1 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for Buttermilk Mashed Potatoes

  1. In a large saucepan, combine the potatoes, water, broth and garlic. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until potatoes are tender.

  2. Meanwhile, in a small saucepan, heat buttermilk until warm. Drain potatoes and garlic; mash with buttermilk. Stir in the onions, salt and pepper.

  3. Yield: 6 servings. Prep/Total Time: 25 min.

Categories

Potatoes, Side Dish, Boil, Quick

Nutrition Facts
Serving Size 298.8g
Amount Per Serving
Calories
125
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
549mg
23%
Potassium
705mg
20%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.8g
15%
Sugars
3.0g
Protein
4.3g
Vitamin A 1% Vitamin C 53%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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