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Buttermilk Fruit Shake Recipe

Looking for an easy Buttermilk Fruit Shake recipe? Learn how to make Buttermilk Fruit Shake using healthy ingredients.


Submitted by lrumsey

Makes 1 serving



Blender shake with frozen and fresh fruit

Recipe Ingredients for Buttermilk Fruit Shake

0.5 scoop Soy Protein Powder
1 oz Fresh-Cut Pineapple
0.5 medium banana Bananas
0.5 cup Sliced Peaches
0.5 cup Lowfat Buttermilk
1 tsp Vanilla Extract

Recipe Directions for Buttermilk Fruit Shake

Blend all in blender with 3 crushed ice cubes.
Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 330.7g
Amount Per Serving
Calories
231
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
190mg
8%
Potassium
448mg
13%
Total Carbohydrates
33.8g
11%
Dietary Fiber
3.6g
14%
Sugars
27.7g
Protein
18.0g
Vitamin A 13% Vitamin C 204%
Calcium 19% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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