Buttermilk Creamed Spinach Recipe

Looking for an easy Buttermilk Creamed Spinach recipe? Learn how to make Buttermilk Creamed Spinach using healthy ingredients.


Submitted by eggebja

Makes 3 servings



Adapted from a recipe posted on food.com, which has 3 T. butter or olive oil and 1/2 t. salt.

Recipe Ingredients for Buttermilk Creamed Spinach

10 ounce fresh spinach
1/2 medium onion , finely chopped
1 garlic clove , minced (optional)
2 tablespoons flour
2 tablespoons olive oil
1/2 cup buttermilk
1/4 teaspoon salt
1/8 teaspoon nutmeg (freshly grated if possible)

Recipe Directions for Buttermilk Creamed Spinach

  1. Trim stems off of the spinach, chop it and rinse well.

  2. In a large skillet, add spinach and onions over low-medium heat. Steam covered for about 10 minutes stirring occasionally.

  3. Remove spinach mixture from the skillet and set aside.

  4. While spinach is cooling, heat olive oil or butter over medium heat. Once heated through add flour, (1 T. at a time) mixing thoroughly with the oil or butter making sure there are no lumps.

  5. Reduce heat to low and once more finely chop the spinach-onion mixture with the garlic clove and add it to the oil-flour mixture.

  6. Mix very well then add the buttermilk, salt and nutmeg.

  7. Mix well and allow to remain on the heat for another 5-10 minutes.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 169.5g
Amount Per Serving
Calories
146
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
312mg
13%
Potassium
626mg
18%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.6g
10%
Sugars
3.2g
Protein
4.9g
Vitamin A 177% Vitamin C 48%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
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