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Buttermilk Chicken Fingers Recipe

Looking for an easy Buttermilk Chicken Fingers recipe? Learn how to make Buttermilk Chicken Fingers using healthy ingredients.


Submitted by tylersmama05

Makes 4 servings



Delicious buttermilk marinated chicken, delicatly fried

Recipe Ingredients for Buttermilk Chicken Fingers

4 cups buttermilk
2 garlic cloves, grated
1 tablespoon hot sauce
1/4 cup fresh flat leaf parsley, chopped
1/4 cup fresh dill, chopped
3 tablespoons fresh chives, chopped
1 tablespoon lemon juice
2 pounds chicken tenders
1/2 cup canola oil for frying
2 cups self rising flour
1 salt
1 pepper

Recipe Directions for Buttermilk Chicken Fingers

  1. In a large bowl, mix together the buttermilk, garlic, hot sauce, parsley, dill, chives, and lemon juice, and season with salt and pepper.

  2. Season the chicken with salt and pepper and place it in a shallow dish or large resealable plastic bag. Pour about half of the remaining seasoned buttermilk over the chicken pieces, then cover the dish with plastic wrap or seal the bag and marinate for 10 minutes.

  3. Place a medium, high sided skillet over medium to medium-high heat. Add an inch of canola oil to your pan and get it hot. Place two high sided dishes on the counter and fill one with flour and the other with the remaining buttermilk mixture.

  4. Remove the chicken from the marinade and discard the marinade. Dip and coat the chidken strips and fry until golden and cooked through, 5-6 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 579.6g
Amount Per Serving
Calories
1011
Calories from Fat
423
% Daily Value*
Total Fat
47.0g
72%
Saturated Fat
8.1g
41%
Trans Fat
0.1g
Cholesterol
212mg
71%
Sodium
596mg
25%
Potassium
1131mg
32%
Total Carbohydrates
62.4g
21%
Dietary Fiber
2.4g
10%
Sugars
12.1g
Protein
81.1g
Vitamin A 16% Vitamin C 25%
Calcium 39% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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