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Buttermilk Bran Muffins Recipe

Looking for an easy Buttermilk Bran Muffins recipe? Learn how to make Buttermilk Bran Muffins using healthy ingredients.


Submitted by cajuntator

Makes 12 servings



http://www.epicurious.com/recipes/food/views/Buttermilk-Bran-Muffins-104497

Recipe Ingredients for Buttermilk Bran Muffins

1 cup wheat bran
2/3 cup unbleached all-purpose flour
2/3 cup whole wheat flour
1 1/4 teaspoons baking soda
1/8 teaspoon salt
1 1/4 cups low-fat buttermilk
1/2 cup granulated sugar
1/4 cup unsweetened applesauce
1 large egg
1 1/2 tablespoons canola oil
1 teaspoon vanilla extract

Recipe Directions for Buttermilk Bran Muffins

  1. Position a rack in the center of the oven and preheat to 350.

  2. Lightly spray twelve 2 1/4 x 1 1/2-inch nonstick muffin cups with oil.

  3. In a medium bowl, whisk the bran, flours, baking soda, and salt until well combined. Set aside.

  4. In another medium bowl, using a handheld eletric mixer set at high speed, beat the buttermilk, sugar, applesauce, egg, oil and vanilla until frothy, about two minutes. Make a well in the center of the dry ingredients, and pour in the buttermilk mixture. Using a spoon, stir just until combined. Do not overmix.

  5. Divide the batter equally among the prepared muffin cups. Bake until the tops spring back when pressed gently in the center, about 20 minutes. Do not overbake. Cool in the pan on a wire rack for 10 minutes before removing from the cups. Serve warm or cool completely on the rack.

Categories

Breakfast

Nutrition Facts
Serving Size 64.5g
Amount Per Serving
Calories
128
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
188mg
8%
Potassium
121mg
3%
Total Carbohydrates
23.9g
8%
Dietary Fiber
2.5g
10%
Sugars
10.2g
Protein
3.6g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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