Buttermilk Bran Muffins with Raisins Recipe

Looking for an easy Buttermilk Bran Muffins with Raisins recipe? Learn how to make Buttermilk Bran Muffins with Raisins using healthy ingredients.


Submitted by ralphice

Makes 12 servings



Buttermilk Bran Muffins with Raisins

Recipe Ingredients for Buttermilk Bran Muffins with Raisins

1 cup wheat bran
1 1/3 cup whole wheat pastry flour
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1 teaspoon cinnamon
1 1/4 cups buttermilk
1/2 cup sugar
1/4 cup unsweetened applesauce
1 large egg
1 1/2 tablespoons extra virgin olive oil
2 tablespoons ground flaxseed
1 teaspoon vanilla extract
1 cup raisins

Recipe Directions for Buttermilk Bran Muffins with Raisins

  1. Position a rack in the center of the oven and preheat to 350. Lightly spray twelve 2 1/4 x 1/1/2 inch nonstick muffin cups with oil.

  2. In a medium bowl, whisk the bran, flour, baking soda, ground flaxseed and salt until well combined. Set aside.

  3. In another medium bowl, using a handheld electric mixer set at high speed, beat the buttermilk, sugar, applesauce, egg and oil and vanilla until frothy, about two minutes. Make a well in the center of the dry ingredients, and pour in the buttermilk mixture. Using a spoon, stir just until combined. Do not overmix.

  4. Divide the batter equally among the prepared muffin cups. Bake until the tops spring back when pressed gently in the center, about 20 minutes. Do not overbake. Cool in the pan on a wire rack for 10 minutes before removing from the cups. Serve warm or cool completely on the rack.

Categories

Breakfast

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
169
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
110mg
5%
Potassium
270mg
8%
Total Carbohydrates
33.4g
11%
Dietary Fiber
4.3g
17%
Sugars
17.3g
Protein
4.0g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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