Buttermilk Blueberry Muffins Recipe

Looking for an easy Buttermilk Blueberry Muffins recipe? Learn how to make Buttermilk Blueberry Muffins using healthy ingredients.


Submitted by christinavt

Makes 12 servings



Adatped from the ?Taste of Home?s Guilt-free Cooking.? all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, grated lemon peel, ground nutmeg, blueberries, fat-free vanilla yogurt, buttermilk cvt

Recipe Ingredients for Buttermilk Blueberry Muffins

1 cup all-purpose flour
1 cup whole wheat flour (20080)
110 g (1/2 cup packed) brown sugar
1 tablespoon baking powder (18369)
1 teaspoon baking soda
1/2 teaspoon grated lemon peel (9156)
1/2 teaspoon ground nutmeg
1 cup blueberries
1 cup fat-free vanilla yogurt (88688)
1 cup lowfat buttermilk

Recipe Directions for Buttermilk Blueberry Muffins

  1. Preheat oven to 400 degrees. In a large bowl, combine the first six ingredients. Gently fold in blueberries. Combine yogurt and buttermilk; stir into dry ingredients just until moistened.

  2. Fill greased or paper-lined muffin cups two-thirds full. Bake 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Categories

Berries, Dairy, Breads, Breakfast, Brunch, American, American-Southern, Bake

Nutrition Facts
Serving Size 82.7g
Amount Per Serving
Calories
139
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
264mg
11%
Potassium
147mg
4%
Total Carbohydrates
30.4g
10%
Dietary Fiber
2.0g
8%
Sugars
13.9g
Protein
4.0g
Vitamin A 0% Vitamin C 2%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement