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Butterenut Squash Apple Soup Recipe

Looking for an easy Butterenut squash apple soup recipe? Learn how to make Butterenut squash apple soup using healthy ingredients.


Submitted by kles

Makes 4 servings



makes 4 servings 1 cup = 1 serving

Recipe Ingredients for Butterenut squash apple soup

2 cups butternut squash
1 gala apple
1 cup unsweetened soy milk
1 cup water
1 tbsp ginger root

Recipe Directions for Butterenut squash apple soup

  1. blend all

  2. add allspice nutmeg cinnamon to taste

Categories

Soup

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
83
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
356mg
10%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.3g
9%
Sugars
7.5g
Protein
2.8g
Vitamin A 149% Vitamin C 26%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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