Buttered Mushroom and Asparagus with Pepper Recipe

Looking for an easy Buttered mushroom and asparagus with pepper recipe? Learn how to make Buttered mushroom and asparagus with pepper using healthy ingredients.


Submitted by lingramos

Makes 2 servings



mushroom, asparagus and peppers sauteed in garlic with butter and olive oil

Recipe Ingredients for Buttered mushroom and asparagus with pepper

6 spear, large (7-1/4" to 8-1/2") Asparagus
200 grams Mushrooms
1.5 medium raw Bell Pepper Green
5 pieces Garlic Cloves
0.25 serving Extra Virgin Olive Oil
1 tbsp Butter
2 dash Salt, Table
2 dash Pepper, Black

Recipe Directions for Buttered mushroom and asparagus with pepper

  1. cut the vegetables

  2. pre-heat a pan. add olive oil, butter

  3. Once the butter is melted saute garlic.

  4. add mushroom, asparagus and green bell pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 267.7g
Amount Per Serving
Calories
124
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
245mg
10%
Potassium
282mg
8%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.0g
16%
Sugars
4.6g
Protein
5.7g
Vitamin A 24% Vitamin C 143%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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