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Butterbean Spread Recipe

Looking for an easy butterbean spread recipe? Learn how to make butterbean spread using healthy ingredients.


Submitted by tamaryn1

Makes 6 servings



Puree butter beans, scallion, garlic, yogurt, Parmesan, oil, vinegar, rosemary, salt and pepper in a food processor until smooth.

Recipe Ingredients for butterbean spread

16 ounce butter beans, drained and rinsed
1 scallion, sliced
1 (g g) clove garlic, chopped
1/2 cup nonfat plain yogurt
1/4 cup grated Parmesan cheese
1 tablespoon extra-virgin olive oil
1 tablespoon Red Wine Vinegar, Organic
1/2 teaspoon chopped fresh rosemary, or 1/4 teaspoon dried
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Recipe Directions for butterbean spread

Puree butter beans, scallion, garlic, yogurt, Parmesan, oil, vinegar, rosemary, salt and pepper in a food processor until smooth.
Categories

Beans

Nutrition Facts
Serving Size 108.3g
Amount Per Serving
Calories
140
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
182mg
8%
Potassium
417mg
12%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.9g
16%
Sugars
2.7g
Protein
8.1g
Vitamin A 4% Vitamin C 31%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin C
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